Type: Amino Acid Supplement
|
II. Natural Derivative
Synthetic substance, no natural derivative
|
III. Chemical Profile ( IUPAC name)
|
IV. History
Glutamine is an amino acid that plays a critical role in muscle recovery, immune function, and gut health. It has been used as a supplement for decades, particularly among athletes and individuals recovering from illness or injury.
|
V. Legal Information
Glutamine is legal and widely available as a dietary supplement. It is generally recognized as safe when used appropriately and can be purchased over the counter in various forms, including powders and capsules.
Key US Federal Policies:
N/A
|
VI. Physical Effects
Physiologically, glutamine helps maintain nitrogen balance and supports the synthesis of proteins and nucleotides. It is also crucial for the health of the gut lining and immune cells, making it important for overall health and recovery.
|
VII. Psychological Effects
Psychologically, glutamine supplementation can reduce muscle soreness and fatigue, leading to improved motivation and adherence to exercise programs. It may also support mental clarity and reduce stress, as it is involved in neurotransmitter synthesis.
|
VIII. Culture
Glutamine is often referred to as a 'recovery' amino acid due to its widespread use in post-exercise and post-surgery recovery protocols. Its reputation in the fitness and health communities is built on its effectiveness and safety.
|
