AKA: Valeriana officinalis
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III. Chemical Profile ( IUPAC name)
Not available
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IV. History
Valerian, obtained from the root of Valeriana officinalis, has been used for centuries as a natural remedy for insomnia and anxiety. It was used in ancient Greece and Rome and has been a staple in European traditional medicine.
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V. Legal Information
Valerian is legal and widely available as a supplement, tea, and in various health products. It is generally recognized as safe for consumption.
Key US Federal Policies:
N/A
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VI. Physical Effects
Valerian contains compounds like valerenic acid and isovaleric acid that have sedative and anxiolytic effects. It is commonly used to improve sleep quality, reduce anxiety, and alleviate stress.
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VII. Psychological Effects
Psychologically, valerian can help calm the mind, reduce restlessness, and promote relaxation. It is often used as a natural alternative to prescription sleep aids.
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VIII. Culture
In folklore, valerian is associated with tranquility and healing. It has been used in traditional remedies to promote restful sleep and calm the nerves.
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