Type: Performance Enhancer
AKA: ['Creatine Monohydrate']
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II. Natural Derivative
Synthetic substance, no natural derivative
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III. Chemical Profile ( IUPAC name)
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IV. History
Creatine is a natural substance found in muscle cells that helps produce energy during high-intensity exercise. It was discovered in the 19th century and has since become one of the most researched and popular supplements for enhancing athletic performance.
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V. Legal Information
Creatine is legal and widely available as a dietary supplement. It is generally recognized as safe when used appropriately and can be purchased over the counter in various forms, including powders, capsules, and drinks.
Key US Federal Policies:
N/A
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VI. Physical Effects
Physiologically, creatine increases the availability of adenosine triphosphate (ATP), the primary energy carrier in cells. This boost in ATP production can enhance strength, power, and muscle mass, making it particularly beneficial for athletes engaged in short bursts of high-intensity activities.
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VII. Psychological Effects
Psychologically, the use of creatine can lead to increased motivation and confidence due to improved physical performance and body composition. Users may also experience enhanced mental focus and cognitive function, as creatine supports brain energy metabolism.
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VIII. Culture
Creatine has become a staple in the fitness community, known for its effectiveness and safety. Its use is widespread among bodybuilders, athletes, and fitness enthusiasts looking to maximize their physical capabilities.
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