AKA: ['EPA', 'DHA', 'Omega-3 Fatty Acids']
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II. Natural Derivative
Synthetic substance, no natural derivative
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III. Chemical Profile ( IUPAC name)
Not available
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IV. History
Fish oil has been consumed for centuries for its health benefits. It is rich in omega-3 fatty acids, particularly EPA and DHA, which are essential for cardiovascular and joint health.
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V. Legal Information
Fish oil is widely available as a dietary supplement and is generally recognized as safe for consumption. It can be purchased over the counter in various forms, including capsules, liquids, and fortified foods.
Key US Federal Policies:
N/A
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VI. Physical Effects
Omega-3 fatty acids have strong anti-inflammatory properties. They help reduce inflammation, improve joint health, and support cardiovascular function. EPA and DHA are essential for brain health and development.
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VII. Psychological Effects
Psychologically, omega-3 fatty acids are known to support cognitive function, improve mood, and reduce symptoms of depression and anxiety.
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VIII. Culture
Fish oil has been valued for its health benefits in various cultures, particularly among coastal populations who have traditionally consumed fish as a staple in their diet.
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