AKA: ['Valerian', 'Valeriana']
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III. Chemical Profile ( IUPAC name)
2S-2-[(1S,5aR,8aS)-5a,8-Dimethyl-1,3,4,5,5a,6,7,8,8a,9-decahydroazulen-2-yl]acrylic acid
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IV. History
Valerian has been used since ancient times as a remedy for insomnia and anxiety. It is often used to promote relaxation and improve sleep quality.
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V. Legal Information
Valerian is widely available over the counter as a dietary supplement and in herbal teas.
Key US Federal Policies:
Valerian supplements are regulated by the FDA as dietary supplements. They must meet standards for labeling, purity, and safety.
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VI. Physical Effects
Valerenic acid, the active compound in valerian, is believed to interact with GABA receptors in the brain, promoting relaxation and sleep.
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VII. Psychological Effects
Valerenic acid has mild psychoactive effects, primarily used to reduce anxiety and improve sleep.
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VIII. Culture
Valerian has a long history of use as a calming herb, often referred to as 'nature's Valium'.
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