AKA: ['Whey', 'Protein Powder']
|
II. Natural Derivative
Synthetic substance, no natural derivative
|
III. Chemical Profile ( IUPAC name)
Not available
|
IV. History
Whey protein is a high-quality protein derived from milk during the cheese-making process. It has been used for decades by athletes and bodybuilders to enhance muscle growth, recovery, and overall protein intake. Historically, whey was a byproduct of cheese-making and was often discarded until its nutritional value was recognized.
|
V. Legal Information
Whey protein is widely available as a dietary supplement and is generally recognized as safe for consumption. It is regulated as a food product and can be purchased over the counter in many forms, including powders, bars, and ready-to-drink shakes.
Key US Federal Policies:
N/A
|
VI. Physical Effects
Physiologically, whey protein provides essential amino acids necessary for muscle protein synthesis and repair. It is quickly absorbed, making it an ideal post-workout supplement. It also supports immune function and overall health due to its high content of branched-chain amino acids (BCAAs).
|
VII. Psychological Effects
Psychologically, consuming whey protein can help reduce hunger and improve mood due to its effects on satiety and serotonin production. It is often used as a dietary supplement to support weight loss, muscle maintenance, and overall well-being.
|
VIII. Culture
Whey protein has gained a strong reputation in the fitness and health industry as a superior protein source. Its ease of use, effectiveness, and high nutritional value have made it a staple in many diets, from athletes to individuals seeking improved health.
|
