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Name: Valerian
Type: Medicinal Herb
AKA: Valeriana officinalis
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II. Natural Derivative
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IV. History
Valerian root, used since antiquity, is a herb known for its sedative and anxiolytic properties. It was used by ancient Greeks and Romans to treat insomnia and anxiety. The herb has been studied in modern times for its effects on sleep and relaxation, continuing to be used as a natural remedy for anxiety and sleep disorders.
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V. Legal Information
Valerian, a herb used for its sedative properties, is generally not classified as a controlled substance. It is widely used as an over-the-counter supplement for sleep and anxiety. Its legal status is generally permissive, with regulations focusing on its use in supplements and herbal products.
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VI. Physical Effects
Valerian is an herbal supplement used for its calming effects. As a downer, it promotes relaxation and can help with sleep. Short-term effects include reduced anxiety and improved sleep quality, while long-term use is generally considered safe. Overdose risks are minimal but may include gastrointestinal discomfort. Safe dosing typically ranges from 400-900 mg daily. Recent research emphasizes its effectiveness in improving sleep and reducing anxiety with few side effects.  |
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VII. Psychological Effects
Valerian, an herbal supplement, affects GABA-A receptors, providing mild anxiolytic effects. Psychological impacts include reduced anxiety and improved sleep. Immediate effects are subtle, with long-term use potentially offering benefits for anxiety management. Research focuses on its efficacy for anxiety and sleep disorders.
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VIII. Culture
Valerian, a herb used for its calming effects, has cultural significance in traditional medicine for its role in treating anxiety and insomnia. Its use dates back to ancient Greece and Rome, where it was valued for its sedative properties. In modern culture, valerian is recognized as a natural remedy for stress and sleep disorders. Its role in the cultural narrative is one of bridging traditional herbal medicine with contemporary natural health practices.
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